SAVE THE DATE!

SMNE are proud to present to our SMNE Full Swimmer members aged 14 to 17 years, a dynamic developmental workshop designed specifically for teens, featuring guest presenter and Surf Ironwoman Lizzie Welborn.

Through targeted talks and pool sessions, participants will explore essential topics like body confidence, performance mindset, and positive training habits to reach their potential in sport and life.  More details on the KaMana website HERE.

LOCATION:  Lane Cove Aquatic Centre
WHEN:  Sunday 15th March, 2026
COST:  $35.00

Each group will enjoy a 1.5-hour presentation and 2-hour pool session led by Lizzie.

Don’t miss this chance to train, learn, and be inspired by one of Australia’s top surf athletes!

Group 1 – Girls (9:00am – 12:30pm) – REGISTER HERE

Workshop: Body Confidence & Performance Mindset
A powerful session designed to help young women feel strong, capable, and confident followed by an energising pool session.

Group 2 – Boys (11:00am–2:30pm) – REGISTER HERE

Workshop: Performance Mindset & Winning Habits
Learn how to build a resilient athlete mindset, develop strong habits, and take your performance to the next level plus a dynamic pool session.

This activity is heavily subsidised by SMNE and will have limited numbers – first in first served